by Amanda-Scates Preisinger, MPH
Senior Director of Health and Well-Being, YMCA of Metro Denver
Mental health is how we think, feel, and act. Throughout our lives, our mental health is influenced by the environments around us. When these environments are stressful, we try to cope — sometimes in ways that help and sometimes in ways that harm.
Over the past two years, we have all had to live in stressful environments with COVID-19 and social isolation. The impact on our youth has been particularly staggering with a recent CDC-published study indicating that more than 1 in 3 high school students experienced poor mental health during the pandemic. Now more than ever, we all need a safe and healthy environment that supports our mental health, an environment where the community spends time together, has fun and feels connected to one another.
We at the YMCA of Metro Denver are committed to providing that welcoming and transformative home away from home that we all need right now. As we recognize Mental Health Awareness Month, your local Y is offering a number of workshops and experiences to promote mental health in our community. From mindful yoga and stress management to wellness seminars and fly fishing, there are opportunities for everyone to care for their spirit, mind, and body. Our team members are committed to supporting the mental health of every person we connect with.
While our role at the Y is centered around community care through supportive relationships, positive skill building, and empowerment, we also recognize that we all have different needs when it comes to mental health. By partnering with non-profit organizations and government agencies across the Denver Metro, we at the Y are working to ensure that we can connect anyone with the programming, resources, and support they need.
We know that mental health is a continuum, and our aim is that our programs and services help the community cope with stress, be productive, and contribute in a meaningful way to their families, workplaces, and communities. When adults are healthy, motivated, and socially connected, they contribute to stronger communities. When we support the mental health of youth, they have a greater ability to overcome obstacles, develop fulfilling relationships, adapt to change, and realize their potential.
When we promote the mental health and wellness of each other, that creates a safer and healthier community for us all.
To learn more about our mental health workshops, events and resources at the Y, please visit denverymca.org/mentalhealth.
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